This is part one of a three part series on considerations we need to make when determining our fueling, training and performance schedule for the female athlete. How much is too much CHRONIC STRESS? Do you listen to your body’s feedback? …
Here is a brain dump for you… 1. Every stress response is a blood sugar response. If the low carb-keto-primal keto-carnivore real food plan is not working for you then look for additional help by hiring a health detective to find out the…
What is your passion-purpose-mission?
The WHOLE Athlete Podcast Listener Questions: I wondered your thoughts on IF and being a female. I love IF. And fasted workouts. I just feel good doing it. Two nutritionists say I really should eat something before working out (even just a few…
My response lately on my podcast- Eat real food and mixture of macros that balances your blood sugar, provides long lasting satiety, energy and curbs cravings… we want to be fat burners not sugar burners! If we only treat our symptoms, even…
