Episode 86: Is Sitting the new Smoking- even if you exercise daily?
Is “Sitting is the New Smoking?” even if you exercise everyday? yes… even if you wake up and run five
Episode 85: Brock & Debbie talk “Training and Tapering Tips for Ironman”
Are you training for an Ironman Triathlon this summer or fall? Listen to Brock and Debbie about training, fueling and performing for an Ironman Triathlon.
Episode 84: Adrenal Fatigue & Ketosis?
Are you suffering from adrenal fatigue? Maybe ketosis is a way to go to help your body heal…listen to our chat with Dr. Joel Rosen from Boca Health Center.
Episode 83: How to be a Metabolic Efficient Athlete with Dina
How many carbs do you need to eat per day in order to be a metabolically efficient athlete? Listen to our podcasts with Dina Griffin from ENRG in Colorado talk about metabolic efficiency.
Episode 82: Hormonal Influencers of Fat Loss with Keoni Teta
Do you know which hormones can influence weight loss or weight gain? Find out more in this new podcast episode withe Keoni Teta from the Metabolic Effect.