Are you afraid of swimming in the open water especially on race day for Triathlons? Professional triathlete (newly retired) Joe Umphenour shares tips for swimming in the open water that will help you gain confidence for race day.
Today Debbie talks to Varun Sriram who is the Marketing Manager for Generation UCAN…the fueling option for those who are
How do you train and pace yourself for cycling when training for an Ironman Triathlon?
Jill combines her offbeat humor with her wellness and business knowledge to teach busy people everywhere how to run their lives like a boss. Her first book, Self-Made Wellionaire, was published in 2016. This entertaining self-help book proves that anyone can get healthy without driving themselves (and everyone else!) bats hit crazy in the process. Jill hopes that her coddling-free, humorous motivational style will inspire people to stop making excuses so they can start putting one healthy foot in front of the other.
What is so special about MCT oil? Stop being afraid of healthy essential fats that fuel our brain and aid in weight loss. Learn more about the benefits of MCT oil and where to find it.
