Debbie Potts Coaching

Should a High Charging Endurance Athletes do Carnivore?

Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete?

Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto carnivore and a nutrient dense diet for athletes.  

What is your experience with following a strict carnivore diet or keto carnivore?  How is your performance when working on speed work and racing?

THE IMPACT OF CARNIVORE DIET ON YOUR ATHLETIC PERFORMANCE

“A protein-rich carnivore diet is a form of elimination diet that entails the consumption of high-fat meat with zero plant foods. The research found that the carnivore diet affects muscle mass, strengthens muscles, and improves athletic strength [1]. Additionally, it lowers the risk of fractures and chronic fatigue as you age. Thus, most athletes adopt a carnivore diet because it’s proven to lead to healthy bones and muscle benefits. In another research, endurance-trained athletes who were given three to four weeks to adjust to a low-carb or ketogenic diet could sustain 63% moderate and 90% of HIIT activity [2].  Another important thing I learned during my research is that athletic performance and the carnivore diet depend on how fat-adapted you are.  Being fat-adapted enables you to eat less and stay fuller for longer. This way, you work out for longer without feeling hungry mid-session.” -https://carnivorestyle.com/carnivore-diet-for-athletes/

Articles:

  1. https://ofm.io/the-athletic-edge-optimized-fat-metabolism-versus-keto-hflc/
  2. https://bradkearns.com/2022/10/14/14-highlights-of-the-ultimate-nutrient-dense-peak-performance-diet/
  3. https://ofm.io/how-why-ofm-actually-enhances-carbohydrate-metabolism/
  4. https://wildlumens.com/is-a-carnivore-diet-good-for-endurance-and-strength-athletes/
  5. https://www.paulsaladinomd.co/resource/what-to-eat-on-a-carnivore-diet-your-carnivore-diet-meal-plan
  6. https://drbeckycampbell.com/oxalates-salicylates-histamine-intolerance/
  7. https://www.carnivoredietmacro.com/
  8. https://carnivorestyle.com/carnivore-diet-for-athletes/

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #540 with Chase Baldwin on EAA & Protein Utilization

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…

Episode #539 on The Nutrivore with Dr. Sarah Ballantyne

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…

Episode #538 with Dr. Mikki on Fueling the Endurance Athlete

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…

Episode #536 with Hannah Went on TruAge Diagnostics

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share