A lot of times some of the best podcasting Debbie and Jon do never makes it to the air, and that’s because it never gets recorded. Its often the pre and post recording banter that’s some of the most honest, pure and real information that the two share but its often lost.
So, in today’s episode they have no script, no talking points, they just call each other, press record and GO! Totally unscripted episode. They talk post-Ironman fitness, why chronic cardio is not good for you, Debbie schools Jon on what “Tabata” really means. They also go over genetic testing, saturated fats, Jon’s path to metabolic efficiency and much, much more…all over a track of some really lousy pop music. Enjoy!