Fit Fat FastA lot of times some of the best podcasting Debbie and Jon do never makes it to the air, and that’s because it never gets recorded.  Its often the pre and post recording banter that’s some of the most honest, pure and real information that the two share but its often lost.

So, in today’s episode they have no script, no talking points, they just call each other, press record and GO!  Totally unscripted episode. They talk post-Ironman fitness, why chronic cardio is not good for you, Debbie schools Jon on what “Tabata” really means.  They also go over genetic testing, saturated fats, Jon’s path to metabolic efficiency and much, much more…all over a track of some really lousy pop music.  Enjoy!

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

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