The 5-day Jumpstart Wellness Program
Get a jumpstart on your wellness (and immune system) with my online “The WHOLESTIC Method” 5-day Jumpstart Wellness Program during this busy crazy time in our world. This is my “phase one” of three phases of my 30-day group coaching program but it seemed appropriate to run the 5-day program weekly for a few weeks to help everyone stay healthy and sane!
The WHOLESTIC Method starts with Phase One 5-day fat loss Jumpstart Challenge then we progress to the Phase Two 21-Day Sugar Detox & Digestive Reset Challenge then finish with Phase Three – maintenance program.
My online health and fat loss coaching program can be done in a group or individual coaching programs are available for those who are curious about being “Fit and Healthy” on the inside and out with my “health detective” services using functional labs tests and clinical correlation to create an individual “D.R.E.S.S. for Health Success” protocol just for you.
The programs is online so you can attend from anywhere in the world plus we will have weekly coaching calls at two different times so those in other times zones as Australia and the UK can join in as well as in North America.
- Do you need a REBOOT & RESET the WHOLE you to feel better, move better and look better from the inside out?
- Learn about the eight elements of The WHOLESTIC Method with the manual and workbook
- Intermittent fasting withs low-carb/high fat, keto, fat adapted nutrition plan based on your metabolic type
- Order the manual and workbook on Amazon- search for Debbie Potts and The WHOLESTIC Method.
- Get started now by ordering your Keto Mojo to measure your glucose and ketones for 30 days or longer
- Register here on mindbodyonline for the Wellness Special
More links on www.debbiepotts.net
Our required informational seminar with my well-chosen PowerPoint slides based on your goals, main health concerns and questions via ZOOM video conference call is scheduled for the Sunday prior to our Monday start (or earlier depending on demand).
I will send you the paperwork and details when you register so you can get ready. You will have the weekend to “prep” and be ready on the Monday so we have time to prepare the kitchen, house and lifestyle.
The daily accountability and educational group coaching call is held via ZOOM will be schedule in the morning and perhaps in the evening if needed.
The meetings are optional but really help individuals stay motivated, educated and inspired (team work!). I will be available during the program via email or text as needed (text, email and support meetings) for the 30-days to help you be successful in rebooting the WHOLE you- or just getting a jumpstart on your new lifestyle and rebuilding program.
This is just the start of your new journey taking care of the WHOLE you from the inside out with The WHOLESTIC Method program! You can’t out exercise a bad diet… and remember “every stress response is a blood sugar response”!
Our ZOOM video conference calls will help keep you on track, ask questions, discuss various topics of THE WHOLESTIC METHOD as well as to support and motivate each other.
- Fat adaptation process to teach your body to burn fat – not sugar as main fuel source
- Intermittent Fasting to burn fat, repair and detox
- Liver Detox and improve gut health
- Reduce sources of external stress and stress management techniques
- Improve energy, clarity and focus
- Decrease inflammation as we improve gut health and function
- Movement (get outside and walk daily!) plus great mobility drills
- Daily exercise you can do at home and with me on ZOOM: no equipment needed!
This is a three phase program in the 30-days to help you become a fat burning machine (“Flip the Switch”), optimize health (cell health/mitochondria) and improve performance (gain energy!) with The WHOLESTIC Method coaching program.
Sign up with Debbie and take advantage of my special rate for the 5-day Jumpstart WELLNESS program we can do together each week.
Regularly $697 for the 30-day group program but since I am running the Phase One weekday 5-day Jumpstart Wellness Challenge during this crazy time in our world…
The 5-day wellness program is only $127 per person – includes the above plus daily online workout video calls (ZOOM) using your own bodyweight.
The WHOLESTIC Method starts with Phase One 5-day Wellness Jumpstart Challenge then we progress to the Phase Two 21-Day Detox & Digestive Reset Challenge.
Learn about the eight elements of The WHOLESTIC Method with the manual and workbook assignments plus low-carb/high fat nutrition plan. Order the manual and workbook on Amazon- search for Debbie Potts and The WHOLESTIC Method.
More information will be available on www.debbiepotts.net
Get a jumpstart taking care of the WHOLE you with “The WHOLESTIC Method” program starting with Debbie’s Phase One: 5-day Jumpstart Wellness Online.
Click here to register on MINDBODYONINE
Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
(425) 466-3653