Become a fat burning machine in 2016 with our small group personal training
The holiday season is here and the New Year’s Resolutions are near…what are you going to do different in 2016
Best of FFF: The Mail Bag
In this week’s episode of Fit Fat Fast, we answer listener mail and talk about why cheating and/or fast-tracking metabolic
Best of FFF: Being Bulletproof
In this week’s episode of Fit Fat Fast, Jon sits down with Dave Asprey, the BulletProof Executive to talk about metabolic
Best of FFF: Get a Grip, Trust your heart
To follow up on the Tuesday podcast with Mark Allen talking about Kona, we have Mark again and he goes over in
Best of FFF: Our path to metabolic efficiency
In this episode of Fit Fat Fast, Jon and Debbie talk about their personal path to metabolic efficiency, including all