“Rambo” Planks on the BOSU
Up down planks or also known as walking planks. Great to use on BOSU. Change up speed and
Fitness Forward 21 Day Sugar Detox Challenge Talk
Fitness Forward 21 Day Sugar Detox Challenge Talk
Pilates Reformer side splits
Melissa Smilow teaches the side splits on the reformer for adduction exercise.
Stacia Loo & Fitness Forward Studio
Stacia shares how she is “maintaining” not “gaining” during the holidays.
FF 21 Day Challenge
Sign up for our new version of the FF 21 day challenge for 2014. Sign up by 12/31/2013.