IM Hawaii Taper week…
The week at Ironman Hawaii gets very busy and tempting to take part in every event! My coach Mark Allen
Mindset for Game Day
Get your mind right! One of my favorite mentors, Todd Durkin, has many powerful motivational tips, but during the World
High Carb diet for athletes?
For years, athletes are told to eat a high carb diet for training and racing. I have questioned this theory