FF TGIF TRX circuit
TRX Push-up Pyramid sets 15 seconds x 4
FF TRX TGIF circuit training
4 quarters… 4 stations… 17 people with intervals on the TRX suspension trainers
TRX pull ups and plyometrics
Three rounds of 30 second intervals
Waist Watcher’s Program Kick Off Meeting
Join us for a meeting on our new “Get Healthy-Detox” program tomorrow 11-11:30 a.m. at Fitness Forward. Please see the
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NEW VIP AUTO-RENEWAL PACKAGES