Debbie Potts Coaching

What is Metabolic Flexibility & Insulin Resistance with Coach Debbie

Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means?

“Here are some simple tips for improving your metabolic flexibility:

  • Adjust the amount of fat, protein, and carbs you consume at each meal until you’re achieve fullness and satisfaction that lasts 3 to 5 hours

  • Strive for 3 square meals a day

  • Avoid snacking in between meals

  • Avoid consuming food after dinner to extend the time you fast between dinner & breakfast

  • Move your body in a way that feels good to improve your insulin sensitivity

  • Get ample good quality sleep

  • Keep stress in check

  • https://thewellfueledfoundry.com/articles/2020/8/13/what-is-metabolic-flexibility

Learn even more on my long blog post where I shared all the resources– click here to read

Today’s sponsor is PALEO VALLEY.  Why do I take their Grass Fed Organ Complex?  Because I am not going to eat organ meat unless I can disguise it in a capsule as from Paleo Valley!  Save on your order from Paleo Valley with our discount code LOWCARBATHLETE

“We created Paleovalley Grass Fed Organ Complex to make getting a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).

Here’s the part you’ll love, especially if you understand the importance of eating these nutrient-dense organ meats:

Our Grass Fed Organ Complex contains not one but three organs from healthy, 100% grass fed, pasture-raised cows so you are getting a more diverse array of nutrients. Most other similar products only contain one (usually liver) and it is spray dried at high temperatures.

The ideal way to maintain the fragile nutrients and enzymes found in organ meats is to eat them raw…again, not ideal for most people. So instead, we gently freeze-dry the organs in order to preserve as many of these nutrients as possible.

Check Out Our

Podcast Youtube Channel

Related Posts

Episode #540 with Chase Baldwin on EAA & Protein Utilization

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids?  How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…

Episode #539 on The Nutrivore with Dr. Sarah Ballantyne

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…

Episode #538 with Dr. Mikki on Fueling the Endurance Athlete

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…

Episode #536 with Hannah Went on TruAge Diagnostics

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share