Dr. Paul Laursen joins Debbie in this episode. He is a low carb researcher, elite endurance coach, and co-founder of HIIT Science. He focuses on exercise and performance research, having published over three-hundred peer review papers.

An Ironman athlete himself, Dr. Laursen tells us about how he noticed that he was becoming unhealthy while training for a competition. He swapped to a low carb, high fat diet which brought on a profound personal transformation. Debbie talks about when she realized a high carb diet was not right for her, either.

Dr. Laursen discusses how to become fat adapted, noting that it mostly has to do with diet. He also brings up some states that athletes fall into during which they are sabotaging their process.

Sign up here for our free meet up in Kona, Hawaii during Ironman World Championship week!

Click here if you are going to be in Kona, Hawaii this October to watch or race Ironman Hawaii World Championships!

Paul on HIIT Science: https://hiitscience.com/author/paul/

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.

0 Shares
Share
Tweet
Pin
Share