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Dr. Sarah Myhill is welcomed in this edition to share her expertise in areas that Debbie loves learning about: chronic fatigue, low carb diets, and mitochondria dysfunction. She has written many books, such as The Infection Game and The PK Cookbook.
A challenge in our society is that we have constant emergencies due to internal and external stressors. Dr. Myhill talks about eating a paleo ketogenic diet to reduce fatigue and brain fog, allowing these stressors to be dealt with easily.
Dr. Myhill provides suggestions on the best foods to eat that will improve your performance and mindset. We hear about things she learned were wrong in the medical industry as soon as she started working as a doctor and the difficulties some people have when making lifestyle changes.
Dr. Myhill: https://www.drmyhill.co.uk/wiki/Main_Page Foods for fuelling mitochondria: https://www.drmyhill.co.uk/wiki/The_Paleo_Ketogenic_Diet_-_this_is_a_diet_which_we_all_should_follow