Dr. Sarah Myhill is welcomed in this edition to share her expertise in areas that Debbie loves learning about: chronic fatigue, low carb diets, and mitochondria dysfunction. She has written many books, such as The Infection Game and The PK Cookbook.

A challenge in our society is that we have constant emergencies due to internal and external stressors. Dr. Myhill talks about eating a paleo ketogenic diet to reduce fatigue and brain fog, allowing these stressors to be dealt with easily.

Dr. Myhill provides suggestions on the best foods to eat that will improve your performance and mindset. We hear about things she learned were wrong in the medical industry as soon as she started working as a doctor and the difficulties some people have when making lifestyle changes.

Dr. Myhill: https://www.drmyhill.co.uk/wiki/Main_Page Foods for fuelling mitochondria: https://www.drmyhill.co.uk/wiki/The_Paleo_Ketogenic_Diet_-_this_is_a_diet_which_we_all_should_follow

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
HOW CHRONIC STRESS IMPACTS THE WHOLE YOU!,
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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