Select Page

In this episode, Matt Bouback joins Debbie to discuss training, fuelling, and performance for the spartan race athlete. He is a Kion coach who had always been involved with fitness, but after landing a job with an Italian company, became overweight and knew he had to get back into training. This led to him opening his own facility.

Matt hated running but wanted something with high intensity that required savage training. He says that the beauty of spartan races is that they are not strictly aerobic. Matt describes various components of spartan races and one of the obstacles he particularly enjoys facing.

Spartan races require a unique type of training, so Debbie asks Matt to explain how he directs his clients. He talks about what to eat day-to-day as a spartan athlete and his preferred diet in the weeks leading up to an event. We also hear his view on fat-adapted athletes as spartan race participants.

Bossman Fitness:

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.