Whenever you hear someone talk about fat-adapted endurance athletes, you’ll hear them talk about Zach Bitter. He is our guest today to share his story and how we can all create more impact in the endurance world.

Low carb diets have come to prominence in the past couple of years, but Zach has been following these eating habits for over eight years. With so much experience, Zack provides his top reasons why endurance athletes must work on nutrition to improve performance and longevity.

Many athletes change their diet on days during which they are exerting a lot of energy, but Zach has a slightly different approach that he tells us about. He also reveals his thoughts on fasted training and what he has found works best for him, prompting Debbie to bring up the need to reduce external stressors.

Zach Bitter: https://zachbitter.com/

How Chronic Stress IMPACTS The Whole You!

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  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

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