30-Day GROUP PROGRAM – Debbie Potts Coaching

Your First Step to Creating Your FutureYou Blueprint™

The 30-Day
Muscle Reset

A 5-week guided online group coaching program to help you build strength, improve metabolism, and take a smarter approach to midlife health.

If you’re doing everything “right” but not seeing results… it’s time for a different strategy.

REGISTER NOW

CHOOSE YOUR OPTION

WHERE ARE YOU ARE NOW

You’re putting in the effort.
But your body isn’t responding the way it used to.

This is not a lack of discipline. It’s a sign your strategy needs to evolve.

Progress has slowed

Muscle is harder to build

Energy feels inconsistent

Body composition isn’t changing

“This isn’t a lack of effort. It’s a mismatch between
your current strategy
and what your body needs now.”

— WHY THIS HAPPENS

Why What Worked Before Isn’t Working Now

In midlife, your body adapts to stress differently. Doing more — more workouts, more restriction, more intensity — can actually work against you.

Slower metabolism

Reduced recovery

Increased fatigue

Stalled results

A SMARTER STARTING POINT

The 30-Day Muscle Reset

A structured, educational group coaching program designed to help you understand what’s really going on, adjust your approach, and start seeing results again.

— Understand what’s really going on
— Adjust your approach for this stage of life
— Start seeing results again

This is not a quick fix.

It’s your entry point into building your FutureYou Blueprint™.

WHAT'S INCLUDED?

What’s Included in the 5-Week Program

01

Pre-Program Seminar

45-Min Live Session · 2 Weeks Before Start

Understand key midlife metabolic changes

Set your goals and baseline

Prepare your nutrition, training & lifestyle approach

02

Weekly Live Group Coaching

Mondays · 4:00–4:45 PM PST · Zoom

Weekly coaching and education sessions

Practical strategies you can implement immediately

Guidance to adjust your current routine

Supportive group environment

03

Personalized Intake & Assessments

Via The WHOLE Practice

Nutritional Therapy Intake Forms

Food & Mood Logs

Lifestyle and health assessments

Identify patterns impacting metabolism & recovery

04

Core Educational Topics

Knowledge You Can Apply Immediately

Speed up metabolism

Build strength more effectively

Improve metabolic health

Increase resilience and recovery

05

Foundational Supplement Guidance

Strategic Support for Your Body

Muscle protein synthesis

Energy production

Metabolic function

Recovery optimization

06

The F.L.O.W. Foundation Framework™

Where Real Change Begins

F — Free the Nervous System

L — Lymph & Drainage

O — Oxygen & Energy Systems

W — Waste Removal

PROGRAM STRUCTURE

Your 4-Week Journey

WEEK 1

Foundation Reset

WEEK 2

Metabolism & Energy

WEEK 3

Muscle & Nutrition

WEEK 4

Midlife Strategy

Choose Your Program Option

Invest in a Smarter Strategy

Two options designed to meet you where you are — whether you’re ready to reset your approach or want deeper metabolic data to guide your journey.

Option 1

$597

Online Group Program

Online Program

Best for: Getting unstuck and learning a smarter strategy

Full 5-week group coaching program

Pre-program preparation seminar

Weekly live Zoom sessions (Mon 4–4:45 PM PST)

Intake forms & assessments

Nutrition, training & lifestyle guidance

F.L.O.W. Foundation Framework™

Educational resources and tools

REGISTER HERE

Option 2

$997

Program + PNOĒ Testing

With Metabolism Testing

Best for: Data-driven personalization · Local (Solana Beach, CA)

Everything in Option 1, PLUS:

PNOĒ Resting Metabolic Rate (RMR) Test

PNOĒ Active Metabolism (AMR) Exercise Test

In-person testing in Solana Beach, CA

Personalized metabolic data insights

Fat vs. carb usage analysis

Clearer direction for next steps

REGISTER HERE

Why Add Metabolism Testing?

Stop Guessing.
Start Testing.

Most people are guessing when it comes to their metabolism. PNOĒ testing gives you data — not guesswork — so you can move forward with clarity and direction.

How your body burns fat vs. carbohydrates

Your true resting and active metabolic rate

How your body performs under exercise stress

Where your current strategy is mismatched

Who This Is For

Designed for Those Ready for a Smarter Approach

Women and men age 35+

Active but not seeing expected results

Health-conscious but feeling stuck despite consistency

Ready for a strategic, personalized approach

What Makes This Different

Not Another “Do More” Program

This is not

A generic workout plan

A restrictive diet

A "push harder" challenge

This is

A physiology-based approach

A smarter strategy for midlife

A foundation for long-term success

Built for sustainable results

Client Results

What Clients Are Saying

Debbie, host of The WHOLE Athlete Podcast, highlights all aspects of fitness , nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

⭐⭐⭐⭐⭐Brooke Craven

Debbie and her guests break down big concepts for health and wellness into bite-sized pieces we can employ now to thrive! A must-follow show!

⭐⭐⭐⭐⭐KymCoco

The amount of information on this podcast is incredible! Some things are a bit technical but if you are a geek about all things athlete and health like me you'll love it!

⭐⭐⭐⭐⭐Penny Elliott

I love Debbie and the information she has to share! What I love is that she is living proof of the habits she recommends to live your best life. She has great hosts and topics that are natural remedies to every day struggles. I definitely recommend to people looking for some positive input to fuel your health and daily decisions.

⭐⭐⭐⭐⭐Filitaliana

Have Questions?

Frequently Asked Questions

Do I need to be local to participate?

No. The $597 program is fully online and available anywhere. The $997 option includes in-person PNOĒ metabolism testing in Solana Beach, CA.

What if I can't attend the live calls?

Sessions can be recorded so you can stay on track even if you miss a session.

Is this a workout program?

No. This is a coaching and education program that helps you adjust your current workouts and overall strategy — not a generic exercise plan.

Will I receive a meal plan?

You will receive guidance and strategy — not a restrictive, one-size-fits-all plan. The goal is to help you understand what works for your body.

Is this good for beginners?

Yes — but it’s especially valuable for those who are already doing a lot and not seeing results despite their effort and consistency.

What happens after the 30 days?

You can continue into The FutureYou Blueprint™ — a fully personalized program with deeper testing, functional lab work, and one-on-one coaching.

Continue Your Transformation

Your Next Step:
The FutureYou Blueprint™

After the 30-Day Reset, take the next step with a fully personalized program designed to optimize every aspect of your health — with precision and data.

Metabolism

Hormones

Muscle Health

Longevity

LEARN ABOUT THE FUTUREYOU BLUEPRINT™

Get Started Today

You don’t need to do more.
You need to do what works.

Your body is capable of adapting, building, and improving — when given the right inputs at the right time.

Online Program

$597

Available anywhere

REGISTER NOW

With PNOĒ Testing

$997

Solana Beach, CA

REGISTER NOW

June 2026 Cohort · Limited spots available