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Monday, May 18 · 4:00 PM – 4:45 PM PST · Live on Zoom
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Free Live Masterclass
Why What Worked Before
Isn’t Working Now
Discover how to rebuild your metabolism, restore energy, and preserve lean muscle in midlife — without guessing.
Muscle, Metabolism & Midlife Performance
Free Live Masterclass on Zoom
Monday, May 18, 2026
4:00 PM – 4:45 PM Pacific Time
30-Min Training + 15-Min Live Q&A
4:00 PM – 4:45 PM Pacific Time
30-Min Training + 15-Min Live Q&A
For high-performing adults who feel stuck despite doing everything “right”
You’re Not Imagining It
If This Sounds Familiar,
You’re in the Right Place
- ✗ You’re working out and eating well but not seeing results
- ✗ You feel more tired than expected for how healthy you are
- ✗ You’re gaining fat while losing muscle
- ✗ What worked in your 20s and 30s no longer works
- ✗ You feel stuck despite doing everything right
"Your body is not broken. It is responding to the wrong signals."
A Different Approach
Most Programs Start in the Wrong Place
Most programs focus on workouts and calories. But if your body:
1
Does not feel safe
2
Does not have energy
3
Cannot absorb nutrients
It will not respond — regardless of effort.
This approach is based on physiology, not guesswork.
The Method
The WHOLESTIC Method™ + F.L.O.W. Foundation
A step-by-step system based on how your body actually works in midlife
🛡
Safety
Nervous System
→
⚡
Energy
Metabolism
→
🌿
Digestion
Absorption
→
💪
Build
Muscle & Strength
Nervous system regulation and stress physiology
Energy production and metabolism restoration
Digestion and nutrient absorption optimization
Muscle development, protein synthesis, and recovery
Masterclass Curriculum
What You Will Learn
- Why your metabolism feels stuck — and how to fix it
- The biggest mistake midlife individuals make
- How to rebuild muscle and improve metabolism at any age
- Why protein, training, and recovery must change with age
- The truth about AMPK (survival mode) vs mTOR (build mode)
- How to stop guessing and follow a personalized strategy
Get a Sneak Peek
Your Coach
Meet Debbie Potts
Debbie Potts is a Functional Diagnostic Nutrition Practitioner, Functional Nutritional Therapy Practitioner, and NASM Certified Personal Trainer & Metabolic Health Coach with over 30 years of experience.
She specializes in helping high-performing individuals move from “Metabolic Chaos®” to metabolic resilience using personalized testing, nutrition, and training strategies.
FDN-P
F-NTP
NASM-CPT
Metabolic Health Coach
30+ Years Experience
🏆
"From Metabolic Chaos® to Metabolic Resilience"
30+ Years Experience
The Full Program
Your 30-Day Reset: Step-by-Step
Free Masterclass
Monday, May 18
Why What Worked Before Isn’t Working Now
- → Midlife metabolism shifts explained
- → Survival mode vs. build mode (AMPK vs mTOR)
- → Introduction to WHOLESTIC + F.L.O.W.
- → Bonus: Early access & special pricing for attendees
- Register for Free Masterclass →
Kickoff Session
Wednesday, May 27
Set the Foundation for Results
- → Nutrition setup and daily rhythm
- → Hydration, minerals, and environment
- → Preparing your body to respond
Week 1 · June 1
Nervous System + Safety First
Create the Conditions for Change
- → Stress physiology and cortisol
- → Vagus nerve and recovery protocols
- → Why safety is required before fat loss or muscle gain
Week 2 · June 8
Energy + Metabolism
Restore Your Metabolic Engine
- → Mitochondrial health and function
- → Blood sugar balance strategies
- → "Energy before effort" — the right sequence
Week 3 · June 15
Digestion + Absorption
Optimize What You Already Eat
- → Protein digestion and stomach acid
- → Enzymes and gut health fundamentals
- → Why absorption determines results
Week 4 · June 22
Build Muscle + Improve Metabolism
Stimulate Growth and Strength
- → Muscle protein synthesis and anabolic resistance
- → Protein timing and leucine threshold
- → Strength training and recovery for midlife
Week 5 · June 29
Integration + Long-Term Strategy
Build a Sustainable System
- → Personalizing your approach going forward
- → Creating habits that last
- → Next steps for continued progress
Local Add-On
Optional Metabolic Testing
🔬
For North San Diego Participants
Get personalized data to guide your training, nutrition, and recovery — tested with clinical-grade PNOĒ technology.
◆ PNOĒ Resting Metabolism Test (RMR) — understand your baseline calorie burn
◆ PNOĒ Active Metabolism Test (AMR) — optimize your training zones
You Are One Decision Away
from Feeling Better
Stop guessing.
Start following a strategy that works for your body now.
Free · Live on Zoom · Monday, May 18 at 4:00 PM PST