Do you want to reclaim your energetic and vibrant self?
What are you doing now to take action on creating your future self?
One of my favorite quotes says:
IF YOU DON’T LIKE SOMETHING, CHANGE IT.
IF YOU CAN’T CHANGE IT,
CHANGE YOUR ATTITUDE.
Maya Angelou
We need to take action of our health building lifestyle habits and nutrition choices but also find the right coach to guide us down our new transformational journey.
In order to create our future self, we need to change our outlook and our attitude… positive attitude, positive vibes and positive energy.
Do you have the attitude of gratitude? That will help to get you started on your health building transformational journey.
We don’t just need to change what we are eating and what we are doing but we need to change HOW and WHAT we are THINKING!
Its time to get your mind right and take action!
I know I always need a coach to depend on and support me as well as keep me on track.
We all need a coach!
When I was competing in the top of my age group for Ironman Triathlons – I still would hire Mark Allen to coach me even thought I myself was an experienced USAT coach and Metabolic Efficiency coach.
After 25 plus years working as a personal trainer and coach, I am now able to focus 100% on building my comprehensive health building investigation services. Thanks to CV and 2020, I am now working full time online helping ambitious individuals burn fat, optimize health and improve their performance in life!
What are your struggles that you need to action on now?
Don’t we all need to prioritize our health this year?
Do you suffer from unexplained weight gain?
Is every afternoon a struggle? Signs and symptoms of Chronic Fatigue?
Have you lost of muscle endurance, strength or power?
When is the last time you felt amazing, energetic and happy?
Do you sleep through the night or wake up around 2AM WIDE awake?
Have you tried Keto and becoming fat adapted, but you are still struggling with balancing your bloods sugar?
Are you FIT on the outside but struggling with being fat and unhealthy? Are you exhausted at trying to get HELP and not making any obvious progress?
Perhaps you have tried multiple solutions, but nothing has work so far for you!
Your struggles could be your wins if you take action.
The struggle is real, and you don’t have to accept that this is your new “normal” and a part of the aging process. I have been there myself and share my personal story in my book “LIFE IS NOT A RACE: IT IS A JOURNEY” (available here) and created “The WHOLESTIC Method” to help other individuals from going through what happened to me starting in 2013. Perhaps you were like me and stuck in the cycle of “trial and error”.
Every STRESS response is a blood sugar response… and you don’t always know about your sources of CHRONIC stress as they are an accumulation of EXTERNAL stressors (including environmental and emotional) and H.I.D.D.E.N. INTERNAL stressors contributing or a result of “METABOLIC CHAOS®”.
You don’t know what those hidden internal stressors are unless you test… hormone, immune, detoxification, digestion, energy and nervous system functions need to be assessed!
Now I have created a new program exclusive to only those who are serious about repairing, rebuilding and restoring the WHOLE individual from the inside out. As an FDN Practitioner “health detective” and a Nutritional Therapy Practitioner, I work together with you to investigate your main health concerns, and imbalances. Part of our investigative process includes collecting data (clues) from well-chosen functional lab tests and then clinically correlating data to your WHOLE investigation.
My health and life have changed since 2013- and now I am following my purpose and my passion to help you feel better, look better and move better from the inside out! You don’t know what is going on “under the hood” unless you test with the right combination of functional labs.
We do not diagnose, nor do we treat the test results or the symptoms… instead we look at the WHOLE you and treat everything all at once to optimize the WHOLE you with “The WHOLESTIC Method” coaching program including support and guidance on the eight elements then we follow up with an individualized “D.R.E.S.S. for Health Success” 90-day rebuilding health protocol based on our correlation in our investigation
The WHOLESTIC Method Eight Elements to Transforming the WHOLE you from the inside out to burn fat, optimize health and improve performance:
- Nutrition
- Exercise
- Sleep
- Stress management
- Movement & Mobility (outside!)
- Digestion & Gut Health
- Hydration
- Happiness, Play & Gratitude
I am now on a mission to help other ambitious, driven, high performing individuals get their body and vibrant self back again. Do you want to investigate what is actually going on “under the hood” by running functional lab tests and put the missing pieces of your health puzzle back together?
Click here to learn more about what I do and why – and see if we are a good match to work together to help you feel and live your best life.
Let’s chat soon!
Coach Debbie Potts