My friend Stephanie Holbrook of KETO ENDURANCE “sat down” today to catch up on the endurance world in 2020 as well as how to train and race as a Keto or Low Carb Athlete.
Questions we chat about include…more to come in part two
- Your experiencing doing the first 70.3 IM- brief chat about changes
- Why keto to burn fat?
- Carb timing is okay for endurance athletes
- How low carb can be too low carb for endurance athletes
- N = 1 experiment as we are all unique and different stressors as well as microbiomes, ancestry background and genetic snps
Be sure to use our special code lowcarbathlete to get a discount on any of the Keto Endurance beginner training plans for free.
lowcarbathelte to get a discount on any of the Beginner training plans for free.
Stephanie’s mission is to help athletes be both FIT & HEALTHY! Stephanie is registered for Ironman Coeur d’ Alene 2021!
Social MEDIA LINKS FOR STEPHANIE:
LIFE IS NOT A RACE… IT IS A JOURNEY with The WHOLESTIC Method.
How can you be FIT & HEALTHY?
CHRONIC STRESS IMPACTS THE WHOLE YOU FROM THE INSIDE OUT! Learn from Debbie’s experience as she found herself going from an elite athlete to 30 lbs. overweight within a few months- and she was fueling, training and performing as a low carb metabolically efficient fat burning athlete! Every stress response is a blood sugar response- so you can become insulin resistant even if you are eating a low carb, high fat diet.