Ep 449: Renee Belz On Biohacks For The Athlete

Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition and the podcast host of The Biohackers Babes podcast with her sister Lauren who is a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach. They feel a strong passion and drive to share each of their journeys towards wellness and their strategy and motivation to discover our unique bodies through the world of biohacking.

During our discussion, you will discover how Renee and her sister Lauren go into biohacking, the different ways to improve recovery without spending any money, how to listen to what the body needs, and the ideal diet for athletes. You will also learn how to use nature to your advantage. Tune in to learn more!

Resources Mentioned

https://thebiohackerbabes.com/

Timestamps

[07:59] Renee’s mission on the Biohackers Babes Show

[09:16] What is biohacking?

[11:19] How Reene and her sister got into biohacking

[17:14] Renee’s purpose in the world of coaching people

[19:08] recovery in sleep

[28:38] Ways to improve recovery without spending any money

[28:50] 1# Sleep optimization

[30:29] 2# Use nature to your advantage

[37:35] Renee’s ideal diet for athletes

[40:03] How to listen to what the body wants

[43:09] The right amount of protein to take in a day

[49:13] Cold and heat recovery

Notable quotes

• “If you are a professional athlete and you wake up and have a bad score, you have to remember that you will not see the same results in the gym that day when you are not recovered. It is better to take the day off.”
• “Get your feet on the earth because the negative ions we are getting from the earth are natural for recovery.”
• “Just go outside and force yourself to be uncomfortable because that’s where the growth happens.”
• “Having the protein is important, but being able to digest and absorb it is just as important. You are what you eat and what you absorb.”

Connect with us

Renee Belz

Facebook: https://www.facebook.com/biohackerbabes/

Instagram: https://www.instagram.com/biohacker_babes/

YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber

Debbie Potts

Website: https://debbiepotts.net/

LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Instagram: https://www.instagram.com/lowcarbathlete/

Facebook: https://web.facebook.com/thelowcarbathlete

Twitter: https://twitter.com/thewholeathlete

Pinterest: https://www.pinterest.com/lowcarbathlete

YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ

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