Do you want to improve your fat loss, performance and aging process to live “simply ageless”?

FAT LOSS GOALS:

PNOĒ measures your fat burn with accurate precision and determines the fat, carbohydrate, and protein intake that will maximize fat loss.

Each person’s metabolism is different. Although we often hear that, few of us know what it means. In a nutshell, metabolism is the process by which you convert nutrients, like fats and carbohydrates, into energy.

Every person, however, uses a different mix of fats and carbohydrates in their metabolic activities.

We call this the fuel mix.

The fuel mix you burn also dictates the optimal fat and carb intake you should eat to shed fat as fast and effectively as possible.

The PNOĒ device identifies deficiencies in critical areas of your body, including the lungs, heart, and metabolism.

Consuming the right macro and micro nutrient.

Micronutrients are powerful compounds that play vital roles in our body such as:
Support the immune system
Improve digestion
Improve our mood
Increase our metabolism
Improve heart and lung function
and many more

They include vitamins, minerals, and other substances and can be found in specific food items and supplements.

The dose that’s optimal for you depends on your body’s deficiencies in key areas such as the metabolism and cardio-respiratory system.

Meal timing

The WHOLESTIC Method Coaching program with PNOĒ metabolic testing information and well chosen functional lab testing- uses scientifically-backed guidelines for managing hunger through appropriate meal timing and builds them in your nutrition plan. Weight loss inevitably requires cutting calories and thus will lead to feelings of hunger and low energy levels throughout the day. Getting the rules of optimal meal timing right is easy as long as you have a plan.

This can be effectively managed by :

Eating during specific time windows
Consuming the right macros at the right time
Consuming the right amount of micronutrient
There is no silver bullet in preventing a metabolic slowdown.

Every part of PNOĒ’s program plays its role:

Consume the correct number of calories
Follow a well-rounded exercise program
Consume the right amount of macros and micronutrients
Time meals correctly

Prevent metabolic slowdown

9 / 10 diets fail due to metabolic slowdown, meaning that although most consumers follow a diet for a few months, their bodies stop
responding shortly after. Regardless of the type of diet (e.g., keto, paleo), weight loss halts.

Studies have validated that this is due to the metabolic slowdown. A lower metabolism means that the level you lowered calorie intake at the start of your weight loss journey is no longer producing results because your calorie burn has also declined.

The metabolic slowdown is a complex process triggered by weight reduction, a decline in muscle mass, and hormone distortion.

Performance Goals:

Your body is a complex machine.

Learn how “The WHOLESTIC Method” Coaching program using investigative lab work and PNOĒ metabolic testing to reveal imbalances and uncover its deficiencies and help you fix them!

Find your limiting factor
Get the optimal training breakdown
Get the most out of your training zones
Meal timing
Optimize your pre, during and post workout fueling
Consuming the right macronutrients

Find your limiting factor

Oxygen is the “performance” molecule as it’s the necessary element cells need to produce the energy to move.

Four systems participate in oxygen utilization by your cells: The lungs, heart, bloodstream, and cells.

By analyzing the oxygen flow through these systems, you can determine the most critical blockers of your performance.

PNOĒ provides the gold standard in analyzing oxygen flow through your body and identifying your limiting factors.

Get the optimal training breakdown

Depending on which system(s) is facing a problem, the workout program you need to follow differs as each type of training remedies
a different limitation.

Strength training It includes various types of strength training/heavy lifting, and its main effect is to improve joint and muscle strength.

Cardio training: It includes continuous cardio (e.g., running or cycling) exercise in Zone 2. Its main effect is that it trains your cells in burning fat,
promotes recovery, and enhances endurance in all types of training.

Interval Training: It includes cardio that transitions between Zone 3, 4, and 5. Its main effects are improving fat burn efficiency and heart and lung fitness

By identifying your limitations, Coach Debbie uses clues collected from PNOE and your training history (plus goals!) to recommend the optimal training breakdown that addresses them!

Get the most out of your training zones

The percentage of carbohydrates and fats used throughout the day and during the training can vary vastly from person to person.

The way your body transitions between fats and carbs as training intensity increases defines your training zones. As a result, training zones are highly personalized. Spending the right amount of time in the correct training zone is vital for affecting the desirable effects on your biology. For example, Zone 2 training will improve fat-burning efficiency.

Training zones calculated by wearables and equations can be up to 50% off compared to your real ones.

PNOĒ provides the gold standard in measuring fat and carb burn during exercise and determining your actual training zones.

PNOĒ provides the gold standard in measuring the number of fats and carbs your body burns at rest and during training and recommends
the optimal pre, during, and post-workout available only with the nutrition plamn.

Optimize your pre, during and post workout fueling

The number of carbohydrates and fats used during the day and training can vary vastly from person to person. This is because each person’s metabolism is very different.

By knowing your fat and carb intake needs, you can develop a nutrition strategy that will:

Ensure adequate fuel and energy
Prevent blood sugar spikes and dips
Make your cells more fat adapted
Improve energy levels and focus
Increase fat burn throughout the day
Maximize muscle development
Maximize recovery during sleep
Adhering to the rules of optimal meal timing is easy as long as you have a plan.

Test and Not Guess how to improve your FAT Loss & Improve Performance