FutureYou™ Coaching & Metabolic Health Packages
Personalized assessment, metabolic testing, and implementation support to help you stop guessing, understand what your body is communicating, and improve how you feel, perform, and age.
You're Invited — Free Live Masterclass
"Why Your Body Isn't Broken — It's Adapting"
- ✅ Build muscle instead of chasing weight loss
- ✅ Restore your metabolism
- ✅ Learn the foundations that create lasting resilience
📅 First Wednesday of every month · ⏰ 4:00 PM PST · 💻 Live on Zoom
Reserve Your Spot — It's Free →"Your future self is being built by the signals you create today.™"
SIGNATURE PROGRAM
The FutureYou Blueprint™
Signature 6-Month Private Advisory Experience
For high-performing adults ready to stop guessing and start building a personalized strategy for better energy, metabolism, hormones, recovery, and long-term health.
PURPOSE
Using functional lab testing, personalized coaching, and The WHOLESTIC Method™, this program uncovers what is keeping your body stuck and creates a clear roadmap to move forward with confidence.
IDEAL FOR
Leaders, entrepreneurs, athletes, and professionals dealing with persistent health challenges who want personalized, high-touch support to make lasting, measurable change.
What's Included
- 2 × 45-min Results & Recommendations sessions
- 10 × 30-min private coaching calls
- Weekly check-ins & accountability
- Nutritional Therapy Assessment
- 5-Day Food & Mood Journal review
- Functional lab recommendations & interpretation
- Monthly education themes & action steps
- Personalized nutrition, lifestyle & supplement plan
KEY BENEFIT
Transformation with precision. Build a resilient, high-performing body by fixing root causes — not managing symptoms. You will leave with a far more precise understanding of your body, your patterns, and your next steps.
$6,000 for six months
or $1,000 monthly · $5,700 paid in full
Functional lab testing fees are additional and recommended based on individual needs.
FutureYou Blueprint™ Group Programs
COACH DEBBIE POTTS
EXPERIENCE TRANSFORMATION
FUNCTIONAL LAB TESTING
Discover what's really going on beneath the surface. Identify stressors, hormone imbalances, and inflammation using advanced lab diagnostics.
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PERSONALIZED
ROAD MAP PLANS
No guesswork. No cookie-cutter workouts. Get a health, nutrition, and lifestyle plan built 100% around your body’s needs and your life goals.
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METABOLIC TESTING (PNOĒ)
Measure your VO₂ max, fat-burning efficiency, and metabolic flexibility to train smarter — not harder. Backed by real, science-based metrics.
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COACHING PACKAGES
Choose Your Starting Point
The Assessment Package
Clarity + Foundational Support
Purpose:
To help you gain clarity and investigate with functional lab insights to get a start on solving your unique health puzzle.
Ideal For:
Motivated individuals who are ready to uncover the root causes of their symptoms and build a strong foundation for healing.
What's Included:
- Nutritional Therapy Analysis via The WHOLE Practice
- 2-45 minute sessions
- Suggested nutrition, lifestyle & supplement plans
- Option to add RMR & AMR
Key Benefit:
Clarity. Understand why your body is stuck—and what to fix first—without committing to a long program.
What you gain:
A starting point when they feel overwhelmed or confused
Functional insight using optimal ranges, not “you’re fine”
Clear next-step recommendations, not guesswork
Confidence to move forward strategically, not randomly
The Signature FutureYou Blueprint Package
Structure + Momentum for Change
Purpose:
To guide high performers through a deeper investigation and offer structure, strategy, and accountability.
Ideal For:
Individuals who feel stuck, are dealing with persistent health challenges, or want personalized, ongoing support to make lasting change.
What's Included:
- Expert analysis of 1–5 Functional Lab Tests
- 2 x 45-minute DRESS for Health Success™ R&R Sessions
- 10-30 minute Coaching Calls
- Weekly Email Check-ins
- Nutritional Therapy Assessment
- 5-Day Food & Mood Journal Review x 3
- Option to add PNOE RMR & AMR beginning, middle and end of 6 month program.
Key Benefit:
Transformation with precision. Build a resilient, high-performing body by fixing root causes—not managing symptoms.
What you gain:
A personalized roadmap based on labs + genetics
Ongoing guidance so changes actually stick
Integration of hormones, gut, stress, metabolism, and lifestyle
Fewer false starts, fewer reactions, better long-term results
A clear path toward their strongest, healthiest Future You
PNOE Metabolism Assessment Package
Full-Spectrum Transformation
Purpose:
To deliver a comprehensive, high-touch experience that transforms your health, performance, and longevity.
Ideal For:
The go-getter who’s ready to go all in on optimizing their energy, metabolism, hormones, and performance long term.
What's Included:
- PNOE Resting Metabolism Analysis
- PNOE Active (Fat Max & V02 Max) Metabolism Analysis
- Nutritional Therapy "Signs & Symptoms" Analysis
- 5-day Food & Mood Log Analysis
- 2-30 minute calls to review results & recommnedation
Key Benefit:
Accuracy. Know exactly how your metabolism works—so you stop under-fueling, over-training, or stalling progress.
What you gain:
Exact calorie needs at rest (RMR) and during exercise (AMR)
Personalized fat- vs carb-burning data
Precision fueling zones instead of generic advice
Better energy, performance, and metabolic flexibility
Objective data to guide training and nutrition decisions
Metabolic Performance
The FutureYou™ Metabolic Performance Program
NEW PROGRAM
FutureYou™ Metabolic Performance Program
Powered by PNOĒ Testing
“Because testing without implementation is just information.”
PURPOSE
Turn your PNOĒ metabolic test results into a structured, data-driven action plan — with measurable progress tracked every step of the way.
IDEAL FOR
Individuals who have completed PNOĒ RMR and/or AMR testing and are ready to improve metabolic flexibility, increase fat-burning efficiency, build lean muscle, and train according to their physiology — not guesswork.
CLIENT PATHWAY
01
Baseline PNOĒ Testing
02
3-Month Implementation
03
Retest & Refine
What's Included
- Structured workouts in TrainingPeaks based on your PNOĒ zones
- Strength programming to improve resting metabolic rate (RMR)
- Zone 2 optimization for mitochondrial efficiency
- Weekly Monday data review & programming adjustments
- Monthly 30-minute strategy call
- PNOĒ retest at 3 months to objectively measure progress
Advanced Data Integration
Functional Blood Chemistry
Thyroid, insulin sensitivity, inflammation & stress resilience — every 6 months.
3×4 Genetic Blueprint
Methylation, detox capacity, estrogen metabolism & muscle-building responsiveness.
GI-MAP Stool Analysis
Microbiome balance, pathogen burden & digestive efficiency — every 6 months.
KEY BENEFIT
Measurable metabolic transformation. After 12 weeks you retest and objectively compare RMR shifts, FatMax improvements, VO₂ gains, and ventilation efficiency — so progress is never a guess.
- Precision training zones from real metabolic data
- Weekly accountability & data-driven refinements
- Objective proof of metabolic engine improvement at 3 months
- Option to layer in genetics, gut, and lab data for deeper personalization
$597/mo
$597/month · 3-month minimum · Continuation at $497/month
PNOĒ Retesting recommended every 3 months
Not Sure Where to Start?
Join a free masterclass first. Debbie will walk you through the options and help you find the right fit.