In our final Live from Kona series, Debbie Potts sits down with Ian Adamson again to talk about adventure racing, natural running and so much more.
Jon sort of erred in broadcasting these episodes, this interview was supposed to be released prior to Episode 44 which is actually a follow up to this interview, but both episodes are full of great information and we hope you enjoy!
Are you doing everything “right”—training consistently, eating healthy, staying active—but still feeling weaker, slower, or struggling to recover? You are not alone. In this episode of The Coach Debbie Potts
Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance,
What if your nutrition habits today are determining your brain health, immune resilience, and how well you age decades from now? In this episode of The Coach Debbie Potts Show,
If you’re training consistently, eating healthy, and still struggling with muscle loss, slower recovery, stubborn body composition changes, or feeling like your metabolism simply doesn’t work like it used to…
What if fatigue, inflammation, poor recovery, hormone issues, bloating, brain fog, and “feeling stuck” are not simply about doing more… …but about impaired FLOW inside the body? In Part Three
Why does exercise feel harder now—even though you’re still training? Why does recovery take longer? Why are you doing “all the right things” but still struggling with fatigue, muscle loss,
Join Coach Debbie Potts for a free 45-minute live session on rebuilding your metabolism, restoring energy, and preserving lean muscle — no matter your age.
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