In this episode, Debbie talks to a new virtual friend, fellow triathlete, Metabolic Efficiency coach, Pruvit fan and more- Susan McNamee! Susan reached out to via after reading my book – “LIFE IS NOT A RACE” about racing, training, adrenal issues and addiction to busyness! We all love to train and race but how can we fit triathlons- especially long distance events in a regular busy life with real jobs, family, friends, and self-care!? How much stress is too much? Too much of anything is toxic, but too little of anything causes deficiencies …how much stress can you tolerate with out breaking down? What is your tipping point?
LIFE IS NOT A RACE… IT IS A JOURNEY! Learn how to pace the WHOLE you with The WHOLESTIC Method in my book available on Amazon or click here to order 
