As aging athletes and the female athlete…

WE NEED TO PRIORITIZE OUR PROTEIN INTAKE IN AND AROUND WORKOUTS (PLUS CARB TIMING WHENN HIGHER INTENSITIES) + EVENLY DISTRUBUTED THROUGHOUT THE DAY IN MEALS WITH 30-50G PROTEIN.

Dr. Stacy Sims & Dr. Gabrielle Lyon are always talking protein …and I am always working out the numbers and options to hit my protein goals each day!

What are your protein sources?

Clean Protein Powder for quick and easy post workout shake 

• Equip link: https://equipfoods.com/lowcarbathlete
• Paleo Valley
  • Use coupon code LOWCARBATHLETE for 15%
  • Store Link: https://paleovalley.com/store?oid=11&affid=1007
  • Homepage: https://paleovalley.com?oid=15&affid=1007
• BiOptimizers Protein Shake
  • https://bit.ly/3Htsz3i
  • https://bioptimizers.com/shop/products/protein-breakthrough
  • Our coupon code is LOWCARBATHLETE and is good for 10% off.
• Kion Aminos Whey protein (plus Colostrum)
  • Link for Kion products https://glnk.io/j6vy/lowcarbathlete
  • Coupon Code: DEBBIE+KION
• HLTH Code fat/protein shakes by Dr. Ben Bikman
  • https://gethlth.com/?rfsn=6313108.e3bcd3
  • Use code LOWCARBATHLETE for exclusive savings
  • Our discount code: lowcarbathlete
• Other:
  1. BiOptimizer Supplements
  2. Kion Supplements:  https://glnk.io/j6vy/lowcarbathlete
  3. LMNT Electrolytes  DrinkLMNT.com/LowCarbAthlete
  4.  HVMN Ketone IQ https://hvmn.com/?rfsn=6416563.836be5
  5. Lairds Superfoods
  6. Upgraded Formulas: https://bit.ly/3RyZTtT – Use code lowcarbathlete for 15% off
  7. Paleo Valley –Beef Sticks Link here

Real Thoughts with Debbie Potts weekly review of articles.

Plus more thoughts here https://debbiepotts.net/should-you-do…

3. Paleo Valley Protein 4. Kion Whey Protein 5. Equip Beef Protein 6. Dr. Amy Myers on Collagen https://www.amymyersmd.com/article/is…

Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get your body and VIBRANT self back again! I can help you. We will dive in to not only WHAT to eat, but WHEN, HOW, and WHY as well as the other elements of what Debbie calls “The WHOLESTIC Method”. We are talking about how to match your fueling with your training, as well as mapping out the hormone cycle with fasting, nutrition and training for the FEMALE athlete! Are you ready to start your fat loss, performance and health journey …and N = 1 experiment? There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with “The WHOLESTIC Method” coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let’s strive to thrive and not survive the day…its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005

WEB: https://debbiepotts.net/