The WHOLESTIC Method Group online 30-day Fat Loss Program

Cost: $597 per person
Package includes weekly group ZOOM coaching call with focus areas of discussion plus Q & A time
Access to Practice Better for Food and Lifestyle Journals
Training Peaks to log workouts

Are you in one of these categories?

1. Struggling to lose weight on a keto diet when doing all the “right” things

2. An ambitious endurance athlete learning how to be a low carb fat adapted athlete

3. The female cycle athlete wanting to match their hormones, fasting, nutrition and biometrics

Get started with my New Client Assessment or my group 30-day program

Phase one: 5-day jumpstart challenge

1. 12-16 hour overnight fasting
2. Eating one main later afternoon/early evening real food nutrient rich meal
3. Liquid meals for digest rest as bone broth (3-6 cups), herbal liver detox tea
4. Support blood sugar and gut health with Apple Cider Vinegar in water with lemon, cayenne,
5. Davis’s Super Gut SIBO probiotic yogurt (4 weeks protocol) + NAC + Curcumin + Oil of Oregano + Activated Charcoal or other binder (GI DETOX or RECOVERYbits chlorella)
6. https://us.fullscript.com/protocols/debbiepotts-the-supergut-4-week-protocol

Phase Two: 21 days Sugar Detox

1. Fat adapted process – shifting macros to lower carbohydrate 50g average per day
2. Prioritizing protein per meal every 3-4 hours (ideal bodyweight = grams of protein per day, 20-50g dose)
3. Adjusting real food, nutrient dense choices to balance glucose = fasting glucose 70-90 and meals not to spike over 130.
4. Prioritizing sleep hygiene routine
5. Movement each day
6. Exercise low intensity zone ½ (MAF) during fat adaptation
7. Two HIIT training intervals per week
8. Digestion tips – SUPER GUT yogurt suggested protocol
9. Eating tips- how, when, why and WHAT to eat
10. Banting diet GREEN food list and some YELLOW list if high exercise day
11. Play outside, adventures, fun and gratitude = happiness

Phase three: Maintenance

1. 1. Adjusting – course correcting to find your ideal day
  2. Matching nutrition -fueling with exercise days
  3. Matching hormones with exercise, fasting and nutrition for cycling females
  4. Training low, racing high
  5. Training as low carb athlete 80/20 plan

Low Carb Athlete Coach Debbie Potts:

Debbie Potts has been in the health and fitness industry for well over twenty-five years and a competitive endurance athlete for twenty years- plus a low carb fat adapted athlete for over 15 years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship, multiple Boston Marathons and 50k Trail Races. Debbie operated her own boutique fitness studio in Bellevue Washington for ten years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method low carb coaching programs, Metabolic Efficiency Testing, and personalized coaching program to feel-look-perform your best in life each day.

Debbie brings her experience as a trainer, coach, and athlete into her coaching programs to help transform the whole athlete from the inside out with her unique comprehensive approach to improve fat loss, health, and performance for life now – and your future self!

Debbie has played various roles including fitness management, personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Kion Coach, DNAFit Coach, Functional Nutritional Therapy Practitioner and Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over twenty years. Debbie is a speaker, blogger, podcast host (The Low Carb Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Debbie coaches athletes of all levels how to burn fat, optimize health and improve performance. Her passion is to help others reduce external and hidden internal stressors to optimize performance in life and sports – as they train to improve their FUTURE self.

Debbie works with driven, ambitious, high performing athletes, who are struggling to get results even when doing all the “right” things, get their body and vibrant self-back again by investigation what is actually going on under the hood and put the missing pieces of their health puzzle together again to create a personalized “The WHOLESTIC Method” program.

She started her journey into low carb “zone diet’ in 2000 when she was training for “Seattle to Portland” bike ride then in 2005 she learned even more with metabolic efficiency testing and fat burning heart rate training for clients and herself as endurance athlete back. Debbie switched to more high fat, low carb fueling and fat adaptation training for endurance (Ironman training) in 2009. She began her own N = 1 fueling experiment by drinking “Bulletproof” coffee per workouts, minimal fuel during workouts, eating higher fat and lowering her carb intake when training for Ironman training, marathons, 50k trail running and long distance cycling events but in 2013 her body was broken – METABOLIC CHAOS ® resulted from doing too much of everything and gain 30 lbs without changing everything. Now Debbie coaches other driven high performers to find the right “dose” for their unique body and lifestyle.

Debbie offers next level coaching with a unique approach to help over achievers avoid chronic fatigue, break down and burn out. She trains the WHOLE athlete from the inside out with her unique “The WHOLESTIC Method” approach by implementing nutritional therapy, functional lab testing, lifestyle habits, biometrics, and genetics. Debbie is on a mission to help other aging athletes thrive each day instead of survive! Don’t use age as an excuse- instead embrace the aging process and adapt. We should not be fueling and training the same way as we did when we were 20-30-40 years old… it is time to get a personalized coaching program so you can finally get the desired results you have been looking for!

Debbie follows her purpose, passion and mission to help others avoid going through what happened to her in 2013. Debbie Potts Coaching services and programs can be found on www.debbiepotts.net.

Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDNP and FNTP Kion Coach, NASM CPT, CHEK HLC, USAT Host of the Low Carb Athlete Podcast www.debbiepotts.net

DEBBIE POTTS LINKS:

Website: debbiepotts.net
Podcast: https://itunes.apple.com/us/podcast/the-low-carb-athlete-podcast/id951124097?mt=2&i=360126613
Facebook https://www.facebook.com/lowcarbathlete/
Twitter: https://twitter.com/thelowcarbathlete
Pinterest: https://www.pinterest.com/thelowcarbathlete/
Instagram: https://www.instagram.com/lowcarbathlete/
LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE
The WHOLESTIC Method Manual & Workbook on Amazon: https://amzn.to/2zTDrWQ
YouTube: https://youtu.be/QRSSWEjFM7k
LinkedIn: https://www.linkedin.com/in/thewholesticmethod/

Coach Debbie Potts: The Low Carb Athlete Personalized Coaching Service

The Low Carb Athlete Assessment: Are you struggling getting results when you are doing all the “right” things you hear about when following a Ketogenic Diet? Let’s assess and discover your areas of opportunities to personalize your nutrition and lifestyle program.

Nutritional Therapy Assessment: Let’s investigate and assess what you are doing now by collecting clues and put your missing pieces of your puzzle back together.

Nutritional Therapy Questionnaire Assessment
Detailed nutrition, exercise and lifestyle intake form
3-day food log with biometrics
Premenopausal and Peri-menopausal Females- mapping out your hormone cycle
Prioritizing muscle synthesis with protein macros, timing and strength training
Matching your fueling and training evaluation
Nutrient Timing
2-45 minute coaching calls with results and recommendations
Price: $597 (includes Debbie’s investigation time plus two coaching calls)

The Low Carb Athlete Training Peaks Coaching = Get your own individualized exercise program with Coach Debbie Potts including strength training routine, cardiovascular MAF training, HIIT training, mobility and restorative exercises based on your goals, lifestyle, genetics, schedule and more!

Includes:

Access to Training Peaks program
Monthly workout program based on your equipment and environment
Monthly 30-minute coaching meeting
Weekly review of workouts completed, comments and accountability check in on Training Peaks
Cost: $597 per month
Ideally commit to 3-months to get the best results!

Coach Debbie Potts Group Coaching Programs: ask for upcoming dates

The WHOESTIC Method 30-day Fat Loss Program: Debbie’s unique three phase program to improve your fat metabolism, digestion, and energy with the eight elements of “The WHOLESTIC Method”. We will meet weekly for 45-minute group coaching call to focus on priorities and action items for the week ahead as well as provide biohack tips, support and guidance.
1. Cost of the program: $597 includes private group Facebook page, Ebook manual and weekly recorded Zoom call with slides.
  1. Phase One: 5-day Jumpstart program
  2. Phase Two: 21-day sugar detox fat adaption
  3. Phase Three: Maintenance

Program limited to 30 participants
Upcoming 30-day Fat Loss Challenges: January 9^th

The WHOLESTIC Method 30-day Group Program for the Endurance Athlete