Get ready for our Fall Challenge to take care of the WHOLE you from the inside out! Are you feeling fat, fatigued and overwhelmed? 
We meet up for my ‘The WHOLESTIC Method’ seminar on liver detox and digestive reset to teach you how to become a fat burner, health optimizer and improve performance the first week of each month. Be sure to check out our upcoming dates on the website registration link to make sure we have room available as each session is limited to ten clients.
After Labor Day week, we begin with our Phase One: 5-day Liver Detox & Reset Challenge. If you decide to take the 30-day transformation challenge, then we continue into the Phase Two: 21-Day digestive reset and rebuild program then finish with the transition into daily life for our Phase Three part of the program. Teach your body how to burn fat, optimize your health and improve performance with Debbie’s “The WHOLESTIC Method” biohacks. Don’t just start another “diet” to lose weight quickly then return to the old habits that got you feeling run down, overweight and sick. Get off the hamster wheel and find the WHY to your symptoms as we get to the root cause of your health goals.
Are you ready to feel better, move better, look better? Perhaps you have unknown symptoms that you are living with that are slowing you down, making you tired, bloated, overweight and sluggish digestion. You don’t have to feel that these unexplained symptoms are “normal” and a part of the “aging process”. 
Here are some signs of a stressed liver:
- fatigue, brain fog, headaches
- chronic joint or muscle pain
- digestion issues including gas, heartburn, bloating, diarrhea or constipation, and abdominal pain
- insomnia
- autoimmune diseases
- hormonal imbalances like PMS or menopausal symptoms
- acne or skin rashes
- anxiety or depression
- allergies
- inflammation
- chemical sensitivities
- chronic bad breath
- weight gain
Do you want to repair your stressed liver? We can reduce and improve these various symptoms by eliminating toxins in our life, environment and foods while improve the function of our liver with the right support. In our five-day liver detox and reset, we include a liver detox tea, tonics, apple cider vinegar detox drink, organic healing broth and more tricks to reset and optimize our liver function. We will learn how to reduce our exposure to chemicals and toxins in our environment as well as the benefits of the Infrared Therapy sessions. Do you want to live longer and feel better? Well then rest, repair and reset your liver function! 
Don’t you want to have energy each day and feel happy? Well the 30-day program will improve your liver, digestion and brain health- improving your energy, endurance and happiness. We all take our car in for an oil filter change…why don’t we take our own bodies in for a liver filter change each season? Our toxic overload as well as stress overload and sugar overload occur to everyone almost daily… which we will address in The WHOLESTIC Method 30-Day program.
After we kick start your liver and repair the digestive system, we are learning how to eat real nutrient dense foods and other “The WHOLESTIC Method” elements. We will work on slowing down and improving the variability of the nervous system, reducing sources of stress, improving mobility and balancing our blood sugar! We all want to look better and feel better but that involves creating lifestyle changes- not a quick 30-day diet program. We teach you how to become a fat burning machine and improving your performance in daily life as well as your favorite sports. Make the commitment to your improving your health from the inside out starting with our 5-day liver detox and progress to the 21-day digestive reset. Press “control-alternate-delete” on your system and reboot for optimizing your life to the fullest! You only have one life and one body. Sign up for our next group challenge or sign up for individual coaching with Debbie Potts via www.fitnessforwardstudio.com
Call me today and sign up for my next challenge as I only take ten clients per month for the group challenge – or else sign up for individual coaching! Click here to register for my next 5-Day or 30-Day Challenge
Contact Debbie for any questions via debbieepotts@icloud.com
