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The Ongoing Discussion… Fasted or Fed Exercise?
Training & Fueling Tips for the Athlete Carb Timing, Exercise, Fasting for Athletes Men 12-16 hours IF Women 12 hours
Podcast
Coach Debbie on Matching your Fueling with your Training with PNOE Testing Part One
How do you know what to eat and when to eat based on your training, work and life schedule? It is complicated. It is an ongoing experiment. It is bio-individual. Why Meal Timing Matters Meal timing matters for a lot of different reasons….
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Hormones & Muscles
Do you struggle to gain strength, power and speed? Investigate what is actually happening under the hood when you have
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Meal Timing for Busy High Performers
Tips to matching your fueling with your training! Meal Timing: Recommendations For Weight Loss, Appetite Control, And Athletic Performance Meal
Podcast
Coach Debbie on the Thyroid, Adrenal, Gut and Liver Health Connection
23 views Mar 30, 2023 Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of…