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What is your IDEAL Day?
Are you starting your day with morning sunlight stacked with an easy workout in nature? How can you make today
Podcast
Tips to FUEL-TRAIN-PERFORM your best for an Endurance Athlete
Are you an ambitious, driven, high charging athlete who is struggling to get the desired results even when doing all the “right” things? Are you struggling with fat loss, poor recovery and inflammation? You can take ownership of your health to get…
Post Workout Fueling Options
Are you prioritizing protein post workout? It is hard for me as i get done, shower and then head to
Podcast
Episode #490 Ryan Monahan on Testing and Not Guessing
Ryan Monahan on Testing and Not Guessing Today Debbie talks to one of her fellow FDN Practitioners and mentors, Ryan Monahan. Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P), clinical advisor for the medical director…
What is Fat Oxidation and how do you measure it?
Fat Oxidation & The Endurance Athlete Review Abstract Lipids as a fuel source for energy supply during submaximal exercise originate