Today Debbie talks to Joshua Church of Edge Theory Labs on the benefits of cold therapy! Who is Joshua? “I am passionate about supporting people on their journey inward and providing them with the tools to connect more deeply to themselves. I…
What does an endurance athlete need to eat to fuel their best for training and racing? What does a FEMALE
The WHOLESTIC Method Group online 30-day Fat Loss Program Cost: $597 per person Package includes weekly group ZOOM coaching call
Debbie has another “solo-cast” to dive into specific topics. Today, Debbie talks about glucose, insulin and fat loss stalls based on articles from Keto Mojo, Nutrisense and BG Life. Let Debbie know which topics you want her to discuss on an…
Watch the YouTube episode, here! Kirsten Flanagan has a BSc in Human Physiology and Biochemistry with Medical Honors in Exercise
