Sleep Hacks: Glycine

Here is what I have been taking around two hours before bed: Glycine (3-5g) with LMNT salts … https://amzn.to/3yatfFa N = 1, so be sure to experiment and track with devices as WHOOP or OURA ring. Also, I like to mix up my “sleep stack” supplements with CBD, melatonin,...

Debbie’s Favorite Products July 2021

Here are some of my top recommendations for clients for on a similar mission as myself- to look our best, feel our best and perform our best in life in the second half of our life!! Let me know if you have any questions about my comprehensive health coaching programs...
Episode #428 with Dr. Melanie and Intuitive Healing

Episode #428 with Dr. Melanie and Intuitive Healing

Dr. Melanie is back again for Part Two Episode on Intuitive health coaching!  We don’t talk too much about training, fueling and performing for the low carb athlete BUT I feel that this in a fascinating topic to share and dive into – so hopefully you learn something...

The Re-Entry into Races!

MY re-entry into RACING! I did my first half marathon in three years and learned a few things about how to train, fuel and perform to be my best! This past Sunday, I participated in my first half marathon “race” since maybe January 2018 at the Carlsbad Half Marathon. ...

The Low Carb Athlete & Fasting Part One

FASTING TIPS, BENEFITS & RESOURCES Part One:  How do to a 24-hour Gut Reset Fast 1. PHASE ONE: After working towards being fat adapted by eating nutrient dense real foods for at least 2 weeks -then work towards unintentionally being able to fast overnight...
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