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Do you have HIGH or LOW Cortisol?
Do you have HIGH or LOW Cortisol that is impacting your gut health? High cortisol levels, often triggered by chronic
Episode #555 with Dr. Kiltz on Carnivore, Nutritional Therapy & Hormones
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s think outside of the box with Dr. Kiltz as I did today!! Wow we for sure need a…
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What is the role of the Vagal Nerve?
“Unlocking Your Body’s Potential: Strengthening the Vagus Nerve for Optimal Health” Upcoming Webinar Description: Are you feeling stuck in a
Busting the Myth of Lactic Acid and Understanding Muscle Burn
Busting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is…
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Tips to INCREASE your VO2 Max/Peak
VO2 Max: A Marker of Health and Longevity Definition: VO2 max measures the maximum amount of oxygen your body can