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What is Fat Burn Efficiency?
Fat-Burning Efficiency: A Window into Mitochondrial Health and Longevity Fat-burning efficiency refers to the ability of cells to utilize fat
Episode #557 Joe Friel on Testing to Determine Intensity
Joe Friel – The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of “The Triathlon Training Bible.” With over three decades of experience in the sport, Joe shares his insights on…
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Get Ready to Start January 15, 2025
THE METABOLIC HARMONY 30-Day Blueprint Program Transform Your Metabolism, Build Lean Muscle, and Enhance Longevity The METABOLIC HARMONY 30-Day Blueprint
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What is Muscle Metabolism & Mitochondria Connection?
How can you improve HOW you age today? Mitochondria play a crucial role in muscle metabolism, as they are responsible
Unlocking Metabolism: Fuel, Mitochondria, and NAD+ for Longevity
Episode Overview In this episode, we break down the foundations of metabolism and its critical role in health and longevity. Learn the difference between carbohydrate and fat metabolism, how they fuel your body, and their connection to mitochondrial…