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Zoning, Fueling & Lactate Shuttling
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about
Kisspeptin, Hormonal Health & Fat Metabolism for Female Athletes
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress,…
What is fat oxidation and how do you improve it?
Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan…
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How can you get STRONGER as you AGE?
Let’s improve HOW we age by lifting weights + prioritizing meat! Progressive overload is a fundamental principle of strength training
Episode #548 Peter Defty & Debbie Potts on Optimal Fat Metabolism
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs….