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What is the role of BILE in your body?
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…
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When do you need Zone Two and WHY?
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…
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Optimal Fat Metabolism & VESPA
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability