Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR)…
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
