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Low Energy Availability or Low Carb Availability?
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can
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How to improve your VO2 Max?
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness
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Nutritional Therapy for your Thyroid!
What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth,
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
ApoB Rabbit Hole
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found