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What are signs and symptoms of low sex hormones?
How does CHRONIC stress impact the hormone balance? The HPA axis (Hypothalamic-Pituitary-Adrenal axis) is a complex system of interactions between
Use Science, NOT Math, to set your Training Zones!
Are you matching your fueling and training? Are you training based on your metabolism analysis …or using math as a % of VO2 Max or Lactate Threshold? n this episode, we dive into the critical connection between fueling and training, exploring…
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Use Science, Not Math, to determine your Training Zones!
Are you matching your fueling and training? PNOE is a portable metabolic analyzer that helps determine metabolism and metabolic health
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Heart Rate Zones based on FUELING Science not MATH!
What is Metabolism? Metabolism refers to the complex set of chemical reactions that occur within the body’s cells to sustain
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Do you really need fiber or not for gut health??
Is fiber really needed for a healthy microbiome? Here is what I found on online… Research increasingly supports the idea