Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
“Metabolic Chaos” is a key concept in Functional Diagnostic Nutrition (FDN), emphasizing that health issues often result from a
What are the adrenal glands and why are they important? The adrenal glands are small but vital organs that sit
The Importance of Training Zones for Health and Performance Ever heard of heart rate training zones? ♂️️♀️ They’re key for
Stop blaming the aging process. Don’t use getting older as an excuse. Embrace the aging process. Adjust how we fuel
