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Do you really need fiber or not for gut health??
Is fiber really needed for a healthy microbiome? Here is what I found on online… Research increasingly supports the idea
Episode #543: How to Age Powerfully, not just Gracefully with JJ Virgin
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I am grateful to chat with one of my long time mentors (from afar) JJ Virgin! JJ…
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Why is PCOS so common these days?
What is PCOS and why is it so common?? In functional medicine, Polycystic Ovary Syndrome (PCOS) is often viewed as
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What should we test & NOT guess our risk for HEART Disease?
Are you a health optimizer? Let’s test and not guess to be preventative! Apolipoprotein B-100 (ApoB): A Game-Changer in Assessing
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Do you need to know your VO2 Max for a Personalized Program?
Do you know your VO2 Max? VO2max, or maximal oxygen uptake, is a key measure of your aerobic fitness and