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Cardiovascular Disease Risk Factors 2024
Cardiovascular Disease Risk is not about high cholesterol! What causes dysfunction and chronic inflammation? In functional medicine, chronic inflammation is
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Are you Metabolically Flexible or INflexible?
Metabolic Flexibility: Metabolic flexibility refers to the ability of your body to efficiently switch between using different fuel sources, primarily
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Insulin Resistance + Chronic Stress + Peri-Menopause
Are you doing all the “right” things but still find your Insulin levels up? The connection between insulin resistance and
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Are you Moving enough during the work day?
Did you wake up and workout today? The what did you do the rest of the day? EXERCISE is one
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Is your Workout Creating Excessive Oxidative Stress?
What is Oxidative Stress? Oxidative stress refers to an imbalance between the production of free radicals (reactive oxygen species, ROS)