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Is your Training Program creating excessive Inflammation?
Acute vs. CHRONIC Inflammation. Research on chronic inflammation and excess exercise suggests that while moderate physical activity is generally associated
Rabbit Hole on What is a Metabolic Analysis?
Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial…
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What is NAFLD about?
What is NAFLD all about? NAFLD stands for Non-Alcoholic Fatty Liver Disease. It’s a condition where excessive fat builds up
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s chat with Stan Efferding and learn more about how to improve the aging process!…
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What is the role of Glutathione, NAC and NAD
Are you creating excessive oxidative stress? Exercise, particularly strenuous or intense physical activity, can lead to the generation of free