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What are Anti-Oxidants and Polyphenols?
Let’s start with WHAT is Oxidative Stress? Oxidative stress is a physiological imbalance between the production of reactive oxygen species
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The HOLISTC Approach to Longevity
The Holistic Approach to Fitness: Beyond VO2 Max and Strength In the pursuit of fitness, it’s common to focus solely
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it’s innate intelligence…
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Lactate Threshold Testing vs. Metabolism Testing
Should you measure Lactate Threshold for Performance Gains? What fuel source do you use at various exercise intensities? How do
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What is Lactate Threshold Testing vs. PNOE Metabolism Testing
What is the best way to train as you age to improve longevity? Peter Attia tells us in OUTLIVE and