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Dr. Stacy Sims on The Aging Female Athlete
How should aging female athletes fuel and train to improve performance and body composition? Let’s do a deep dive into
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor…
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Fasting or Exercise…or Both?
What is cell autophagy? Autophagy and the inhibition of senescent cells are two cellular processes that play important roles in
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Decreasing your risk for Dementia
Navigating the Path to Longevity and Brain Health: Genetics, Environment, and Lifestyle Alzheimer’s disease and other forms of dementia represent
CV Disease + Inflammation + Aging
Does Cardiovascular Disease connect to high Cholesterol? What about INFLAMMATION? Inflammation plays a crucial role in the development and progression