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Why do we need CREATINE as we age?
Should you add CREATINE into your supplement routine? Creatine. I am sure you have heard of it for bodybuilders but
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism
Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart’s response to the energy generation process as the…
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What is Metabolic Health, Mitochondrial Density & How to Improve it
What is Metabolic Health? Metabolic health refers to the state of optimal functioning of the metabolic processes in the body.
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How do you stimulate MPS?
Muscle is the organ of longevity. Muscle Health & V02 are markers of longevity. Muscle protein synthesis (MPS) MPS is
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What are the benefits of each ZONE?
What are the benefits of the FIVE heart rate zones? Training zones and physiological adaptations Each training zone elicits different