What is SIBO and HOW do you fix it?
What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition characterized by an overgrowth of bacteria in the small
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What is VO2 Max, Movement Economy & How to Improve it?
What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of
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What is MPS and WHY does it matter for the AGING Athlete?
Are you RE-Creating your Current Self to be your optimal FUTURE self? Let’s start with building muscle, anabolic, versus losing
Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two
Watch our video on the Let’s dive into the PERFECT AMINO! We talk about “proteins are not all equal” – “protein powders as whey are over 80% converted to sugar in the body … When and how is protein converted to sugar to build more fat than muscle?…
Training Zones for the AGING Endurance Athlete
PNOE is a company that specializes in metabolic testing, and their technology is often used to assess various physiological parameters, including VO2 max, fat metabolism, and training zones. The PNOE system typically employs a portable metabolic…