Debbie Potts Coaching

Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two

Watch our video on the YouTube channel and hit suscribe here

Let’s dive into the PERFECT AMINO! We talk about “proteins are not all equal” – “protein powders as whey are over 80% converted to sugar in the body … When and how is protein converted to sugar to build more fat than muscle? Whey protein? “About 90% of the fat in and on your body is created by sugar” How to prevent muscle loss and gain lean muscle How to hit protein goals for muscle protein threshold and leucine threshold for body re-composition, performance- recovery and aging/longevity? Bloating, blood sugar spikes and fatigue – digestion symptoms of poor protein digestion = solutions How protein utilization works – chart on protein utilization Learn more and use our code to save – LOWCARBATHLETE at checkout https://bodyhealth.com/ Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts… check out the elements of what I call “The WHOLESTIC Method” to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything “right”. Doctors may tell you that your lab results are “normal” and there is nothing is wrong with you – but you know that you are off and not performing your best in life or sports. Let’s investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: https://debbiepotts.net/

Check Out Our

Podcast Youtube Channel

Related Posts

Rabbit hole dive into AMPK vs. MTOR with Coach Debbie

Today Debbie dives into the delicate role of AMPK and MTOR Pathway.  Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad.  It is the GOLDILOCKS Effect of everything in our body.  Our body has it’s innate intelligence…

Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold

A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…

Tips to improve your VO2 Max & Muscle Health for Longevity

Are you ready to take your training to the next level?  Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…

Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…

Coach Debbie Potts on Tips to IMPROVE your VO2 Max

Today we review articles on HOW you can improve your VO2 Max.  Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level…then you need a…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe

0 Shares
Share
Tweet
Pin
Share