BLOG
Are you BREATHING Correctly during rest and exercise?
How efficient do you breathe at rest? Exercise? Resonance breathing – also known as resonant frequency or paced breathing, is
BLOG
Do you need much ZONE TWO or more ZONE FIVE?
Why is there so much hype on ZONE TWO and ZONE FIVE heart rate training these days? The Role of
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One
Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center,…
BLOG
Metabolism & Breathe Analysis
PNOĒ Metabolism & Breathe Analysis Using the most advanced scientific tools and applications available, we guide your training and programming
Do you eat the right type of protein and use it?
More on the rabbit hold on “What Is PerfectAmino?” HERE’S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the…