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Do you need Zone 2 or Sprint Interval Training + Protein?
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health
Episode #523 Keto and Endurance Athletes with Jonathan Shane
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
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How to get STRONGER as you Age!
How do we fight the battle with Sarcopenia as we age? What about Protein Digestion & Absorption? Glucose and Carb
Are you following an Animal Based Diet or Plant Based Diet?
In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! Head to or Coach Debbie Potts on Social Media to share your experiments with animal…
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Should you fast or exercise for Cell Autophagy?
Should you fast for cell autophagy if you are fit and active? This has been a huge question the last