Mitochondria & Oxidative Stress
What is reactive oxidative species? ROS Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen that are produced as
Podcast
Coach Debbie Potts on Nutrient Timing for Endurance Athletes
Learn more on my recent rabbit holes… Are you struggling with fat loss even though eating “right” and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from…
BLOG
PNOE Metabolic Testing & Chronic Stress
PNOE on the effect of chronic stress on energy balance September 20, 2022 from PNOE Metabolic Analysis Program PNOE Key
BLOG
PNOE Metabolic Testing & Heart Zones
The importance of training zones for health and performance July 20, 2022 from PNOE Metabolic Testing program Key points Training
Podcast
Episode #508 The Low Carb Endurance Athlete with Debbie Potts & Zach Bitter
Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting….