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Tips to Avoid the Peri-Menopause Weight Gain!
Why I am suddenly gaining FAT weight? Let’s review some definitions first and talk hormones… Definitions & Key Concepts: Metabolism,
Balancing AMPK and mTOR for Optimal Aging and Performance Series
Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the…
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What Speeds up or Slows down your Metabolism as you Age?
What is your Metabolic Rate? Definition of Resting Metabolic Rate (RMR): Resting Metabolic Rate (RMR) refers to the amount of
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Don’t be NORMAL… strive to be OPTIMAL on your blood tests
Did your doctor tell you that your lab ranges are “NORMAL”? The difference between normal blood chemistry ranges used by
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What is AMPK vs. MTOR Pathway?
Tips to improve Metabolic Harmony as we Age! The AMPK (adenosine monophosphate-activated protein kinase) and mTOR (mechanistic target of rapamycin)