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Plant Based Protein vs. Animal Based Protein Powders
What is the Amino Acid profile in plant based protein powder vs. animal based protein powder? What vegan proteins are
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How to Get STRONGER as you AGE up!
I am on a mission to get STRONGER, FASTER & more POWERFUL as I age up! Strength. Power. Endurance. Speed.
Podcast
Coach Debbie Potts on how CHRONIC Stress changed her life
Debbie Potts started racing endurance events as Ironman Triathlons, marathons, cycling events and 50k trail running races starting in 2001. Even though she was metabolically efficient, metabolically flexible, low carb “fat adapted” endurance…
Podcast
Coach Debbie Potts on Fueling the Endurance Athlete over the past ten years
Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong? She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR… then realized that wasn’t such a good name…
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Do you need to exercise LESS?
Sometimes LESS is MORE! Here is another article to review and discuss on exercise… What are you thoughts? Do you