In this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep…
How can you improve your metabolism as you age? Metabolic Efficiency Training (MET) is a concept that focuses on improving
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s dive into the vagal nerve a little more today with the Arianna from Dr….
How is your digestion system working? The gallbladder, bile, and liver play essential roles in digestion, particularly in fat metabolism
Thriving as a High Performer and Embracing Healthy Aging Are you an ambitious, high-performing individual striving to improve the aging process? Do you find yourself frustrated, not achieving the desired results despite doing all the “right” things?…
Are you an ambitious, high performer looking to improve the aging process? Are you doing all the “right” things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this…
How can you burn MORE fat as you age!? Metabolic Efficiency Training™ (MET) is a strategy developed to improve the
How do you know if you are metabolically efficient? What is Metabolic Efficiency? Metabolic efficiency is the body’s ability to
In this episode, we delve into the fascinating world of metabolism—the intricate chemical processes that sustain life within our cells. Learn about the two primary components of metabolism: catabolism, which breaks down nutrients to release energy,…
Do you struggle to get the desired results, even when doing all the “right” things? If you’re an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal…
How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an…
Fueling, Training & Pacing for Ironman 2024 Race Review About the IRONMAN World Championship Since its inception in 1978 on
Let’s take a deep dive into looking what is under the hood! Dr. Michael Ruscio’s functional medicine clinic in Austin,
In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can…
Unlock Sustainable Fat Loss & Performance with Metabolism Testing Are you looking to optimize your health, lose weight effectively, or
Is the “burn” from Lactic Acid during hard exercise? The term “lactic acid” is often misunderstood, particularly in discussions about
Kisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress,…
Understanding Fat Oxidation and How to Improve It for Endurance Athletes In this episode, we dive into the critical role of fat oxidation for endurance athletes and explore practical strategies to enhance it. We also feature insights from Dr. Dan…
Let’s improve HOW we age by lifting weights + prioritizing meat! Progressive overload is a fundamental principle of strength training
Are you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs….
Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR)…
